A Deeper Understanding into Universal Yoga® & its Practices with Henry Loh, Sep 2 & 9
Saturday, September 2 & 9, 2023
8.30am - 6pm
Have you tried Universal Yoga® classes at Hom and wondered why you always leave feeling balanced, calm and energised?
Join Henry in this two-part Universal Yoga® Workshop series across two Saturdays, where you will learn about the history and science of yoga, as well as how this unique system of yoga (developed by Andrey Lappa), which weaves modern Western science with ancient Eastern wisdom, can help to create changes internally. Get ready to deepen your practice beyond asana!
This is a mixed-level class suitable for practitioners with a regular Universal® Yoga practice. Practitioners with a regular Vinyasa flow practice interested in exploring Universal® Yoga are recommended to attend 5-10 Universal® Yoga 90min sessions on Sundays, 10am at River Valley with Henry prior to this workshop.
8.30am - 11.30am: Cross-Mat Universal Yoga® Practice
11.30am - 1pm: Lunch Break
1pm - 6pm: Lecture, Q&A, Discussion
- Science and History of yoga
- Principles of Universal Yoga®
- Post-effects of Universal Yoga® Sequencing
- The Yoga Pyramid
- Development of Asanas & Vinyasas
- Understanding Symbolism
- Analysing Yoga Lineages
- Navigating Yoga in the Modern World
Early bird (by August 5): $380
Past participants of Henry's Universal Yoga® workshops are entitled to 25% off the regular price. Please email us to book.
Please note that this event is non-refundable.
ABOUT HENRY LOH
Henry spends a good part of his day writing computer programs for the past 8 years, but isn't your typical geek! When he isn't spending hours writing code and managing IT projects, Henry spends his free time between soccer, gym, and marathon running! Henry was first introduced to yoga back in 2008, but resumed regular practice in 2013 to recover from a horrific knee injury. Discovering that yoga is more than just a rehabilitation tool or physical exercise, he decided to dive deep into yoga to understand how it works.
Henry completed two Teacher Trainings: Hatha Vinyasa Teacher Training with Hee Boon at Pure Yoga Singapore in July 2014, and Universal Yoga® Teacher Training created by world-renowned yogi and lama, Andrey Lappa, just 3 months later. A lifelong student of yoga, Henry has studied other yoga lineages such as Ashtanga, Jivamukti, Forrest, and Dharma Yoga. Henry is also trained in Bodywork Yoga, a unique Myofascial release and Structural Deep-Tissue massage developed by Brian Campbell, to relieve physical and emotion tension and pain, among other therapeutic benefits.
Henry is one of the few active Universal Yoga® teacher in Singapore who keep to original tradition with annual pilgrimages to Nepal with Andrey Lappa for continued learning.
As an experienced IT manager, presenter and trainer, Henry incorporates clarity and precision in his yoga classes, breaking down complex concepts systematically into easy-to-understand instructions. Henry's strong and dynamic classes focuses on a complete practice – working through postures, breath-work, and internal energetics (prana or Qi), to bring the mind and body into perfect harmony – making it accessible to everyone.
Henry is grateful to all his teachers in his yoga journey and wants to share his love for yoga with as many people as possible, in the same way his teachers have done for him, to bring about positive change in the world.