$38.00
Hom x Moom Special Class: Detox Flow with Angie Yeo, Apr 15
River Valley
Saturday, April 15, 2023
12.30pm - 1.30pm
Get invigorated in this special class in collaboration with Moom Health, focused on twists to lengthen and strengthen the muscles around your spine and all around your core.
Expect to flow and sweat as we explore various twists in the practice–designed to build better awareness of your spinal movement and how you can better support your posture in your daily life. On top of building resilience in our core muscles, these twists also release tension in the abdominal muscles and aid gastrointestinal tract movement by stimulating peristalsis. This special practice focuses also on breath work to help soothe our nervous system, to bring our parasympathetic nervous system back in order to guide our body into a state of rest and digest.
Attendees will receive a special goodie bag with de/bloat samples by Moom Health. All Moom items will be available at 10% off at our studio on this day.
Price
$38
An active package or membership can be used for this special class. Email to sign up.
Cancellation Policy
Please note that this event is non-refundable.
ABOUT ANGIE YEO
Angie's approach to the vinyasa practice emphasises heavily on anatomy and functional alignment. She strongly believes that advanced yoga poses can only be safely achieved through greater mastery of the simplest of poses and the smallest of details that comes with it. Her area of interest lies in anatomy and biomechanics underpinning the yoga practice, heavily influenced by her training with Jason Crandell. She seeks to ground her classes firmly in anatomical understanding, whether it is through her own further studies, or through consultations and ongoing education with physiotherapists, osteopaths, and exercise physiologists. She is also currently spending her time at a physiotherapist clinic to learn more about injuries and rehabilitation in a clinical setting.
In all her classes and trainings, she strives to teach in a systematic and easily understood manner. Her trainings are crafted with the intention to provide teachers and students with specialised knowledge and instill greater confidence in them to embark on teaching yoga. Through her experience in leading multiple teacher trainings over the years, she believes in the importance of providing students with ongoing support and opportunities to further their growth beyond a standard 200-hr yoga teacher training curriculum, as well as the importance of having basic anatomical awareness underpinning the yoga practice to ensure a sustainable and injury-free practice.
Saturday, April 15, 2023
12.30pm - 1.30pm
Get invigorated in this special class in collaboration with Moom Health, focused on twists to lengthen and strengthen the muscles around your spine and all around your core.
Expect to flow and sweat as we explore various twists in the practice–designed to build better awareness of your spinal movement and how you can better support your posture in your daily life. On top of building resilience in our core muscles, these twists also release tension in the abdominal muscles and aid gastrointestinal tract movement by stimulating peristalsis. This special practice focuses also on breath work to help soothe our nervous system, to bring our parasympathetic nervous system back in order to guide our body into a state of rest and digest.
Attendees will receive a special goodie bag with de/bloat samples by Moom Health. All Moom items will be available at 10% off at our studio on this day.
Price
$38
An active package or membership can be used for this special class. Email to sign up.
Cancellation Policy
Please note that this event is non-refundable.
ABOUT ANGIE YEO
Angie's approach to the vinyasa practice emphasises heavily on anatomy and functional alignment. She strongly believes that advanced yoga poses can only be safely achieved through greater mastery of the simplest of poses and the smallest of details that comes with it. Her area of interest lies in anatomy and biomechanics underpinning the yoga practice, heavily influenced by her training with Jason Crandell. She seeks to ground her classes firmly in anatomical understanding, whether it is through her own further studies, or through consultations and ongoing education with physiotherapists, osteopaths, and exercise physiologists. She is also currently spending her time at a physiotherapist clinic to learn more about injuries and rehabilitation in a clinical setting.
In all her classes and trainings, she strives to teach in a systematic and easily understood manner. Her trainings are crafted with the intention to provide teachers and students with specialised knowledge and instill greater confidence in them to embark on teaching yoga. Through her experience in leading multiple teacher trainings over the years, she believes in the importance of providing students with ongoing support and opportunities to further their growth beyond a standard 200-hr yoga teacher training curriculum, as well as the importance of having basic anatomical awareness underpinning the yoga practice to ensure a sustainable and injury-free practice.