$45.00

Hot Yoga Detox with Copper Crow, Aug 29 - Sep 30

River Valley
Monday - Friday, August 29 - September 30, 2022
8am - 9.30am

Join Copper and experience the joy of hot yoga.

You can drop-in for a single class, or challenge yourself with a 5-day or 5-week detox.

The 5-week program will progress in difficulty over the weeks. It will start with Hot Hatha, build to Hot Hatha+, and conclude with Hot Vinyasa. There will also be a non-hot class on weeks 2, 3 and 4 to complement your hot practice.

Hot Hatha is a therapeutic practice consisting of 26 postures and 2 breathing exercises practised in a heated 40 degrees room.

Hot Hatha+ builds on the Hot Hatha practice to include posture/ sequence variations, arm balancing poses, core poses, and deep hip opening poses.

Hot Vinyasa builds on the Hot Hatha+ practice to include linking poses to flow from pose to pose. The class temperature is reduced to 35-38 degrees allowing you to move at a faster pace with more upper body strengthening.

Schedule

Week 1
29 Aug, Mon: Hot Hatha
30 Aug, Tue: Hot Hatha
31 Aug, Wed: Hot Hatha
1 Sep, Thu: Hot Hatha
2 Sep, Fri: Hot Hatha

Week 2
5 Sep, Mon: Hot Hatha
6 Sep, Tue: Hatha
7 Sep, Wed: Hot Hatha
8 Sep, Thu: Hot Hatha+
9 Sep, Fri: Hot Hatha

Week 3
12 Sep, Mon: Hot Hatha
13 Sep, Tue: Hot Hatha+
14 Sep, Wed: Hot Hatha
15 Sep, Thu: Hatha+
16 Sep, Fri: Hot Hatha

Week 4
19 Sep, Mon: Hot Hatha
20 Sep, Tue: Hot Vinyasa
21 Sep, Wed: Hot Hatha
22 Sep, Thu: Vinyasa
23 Sep, Fri: Hot Hatha

Week 5
26 Sep, Mon: Hot Hatha
27 Sep, Tue: Hot Hatha+
28 Sep, Wed: Hot Hatha
29 Sep, Thu: Hot Vinyasa
30 Sep, Fri: Hot Hatha

Price

1 class: $45
5 classes: $185
Full 5 weeks: $895

Cancellation Policy

Please note that this event is non-refundable.

ABOUT COPPER CROW



American Yogi & Founder of Crow Yoga RYS

Daniel Copper Crow (Copper) is an internationally renowned conference presenter, course leader, and yoga teacher trainer.

Originally from Texas, USA, Copper was first introduced to yoga at age four, by his father and martial art teachers. He fully committed to teaching ‘Yoga’ in 2003, after resigning as a Senior Training Specialist for Charles Schwab, a leading US Fortune 500 company. Copper holds the highest qualification possible with Yoga Alliance (E-RYT 500) and Original Hot Yoga Association (OHYA Level-3), in addition to professional training certifications with Achieve Global, Development Dimensions International (DDI), and Mager Consortium. He has been leading professional development & leadership courses since 2000, teaching and managing Yoga studios throughout Asia (Bangkok, Seoul, Hong Kong & Singapore) since 2004, and has led over 20 yoga teacher trainings since 2009. 



Beyond hot yoga, Copper also leads courses in traditional Hatha, Vinyasa, and Universal Yoga. His playfulness and joy are present in every class, workshop, or teacher training course he leads. On the mat, he encourages students to explore their practice and themselves as deeply as possible.

“Whether it’s physical, mental, emotional, or spiritual–yoga has something for everyone, at every stage of life’s journey. Every passing moment is an opportunity to start anew and transform your life. Let go of expectations, have fun, and enjoy the process!”