Moon Day Special Class: Chandra Namaskar and Restorative Yin with Meiyan Cheong, Nov 19 & Dec 3
Friday, November 19 & December 3, 2021
8.15pm - 9.30pm
Slow down the breath and experience the calmness and mindfulness that accompanies Moon Salutations. Unlike Sun Salutations, which are heating and uplifting, Moon Salutations are cooling and grounding. On this moon day, join Meiyan as she takes you through a Chandra Namaskar and restorative Yin sequence, preparing your body for rest.
The session will end with Yoga Nidra and steel drum accompaniment.
Upcoming Dates and Price
Friday, November 19, 2021
Friday, December 3, 2021
Please note that this event is non-refundable.
ABOUT MEIYAN CHEONG
Meiyan's regular yoga practice started in 2014, when a bout of rare insomnia hit due to stress and no other solutions seemed to work. As a swimmer and aquathlete in her university days, movement meant a stopwatch, clear results, goals, and a great deal of expectations toward herself.
Enter yoga - which is more about letting go than holding on. She fell in love with the freedom she experienced from a vinyasa class, and embarked on her 200 hour teacher training in 2016. Within that same year, she left her corporate marketing job and dove head first into teaching yoga full time. She is currently in the midst of completing her 300 hour teacher training with a specialised focus in yin, vinyasa, philosophy and mindfulness, and is looking forward to leading her own teacher training someday soon.
As a practitioner and a teacher, Meiyan's two favourite styles are vinyasa and yin - polar opposites. She enjoys sequences woven together like a dance, while still staying true to the breath. She feels yin complements the yang energy that we create, not only in vinyasa classes, but in our hectic daily lives, and deeply enjoys the stillness and discipline required in a yin practice. Regardless of the style of practice, a mantra she holds close in her teaching and personal practice is the simple reminder “you are enough."
Outside of yoga, Meiyan can be found soaking in the water under the sun, or enjoying some introvert time with her cats at home. She co-owns Lighthouse Adventure Co, a Singapore based dive center and travel agency, with a group of good friends.