The Breath In Between: Transitions Workshop with Nicole Chew, Jan 5
Saturday, January 5, 2019
12pm - 2pm
Transitions are a constant in our lives; on the mat and off the mat. You are more conscious of some transitions than others. As we move into 2019, the new year, this is a profound shift from one space to another and we can explore the space between these moments, postures and poses - the pause.
In this workshop you will learn to embrace and cultivate grace and fluidity of movement through careful control and awareness of the entire body. You will explore a series of arm balances and begin to string them together, utilising the breath and subtle techniques to move confidently through your practice.
After warming up with a flow sequence, the workshop takes you through the techniques and transitions between arm balances. Practitioners already familiar basic arm balances will have the chance to tie multiple arm balances together. This class is open to all levels and will have options and variations for everyone’s yoga journey.
Regular price: $80
Early bird (by 25 Dec 2018): $70
ABOUT NICOLE CHEW
In 2010, Nicole was dragged to her first yoga experience. After the initial feeling of intense struggle and fear of chattarangas and flow, it wasn’t long until she realised she had a regular and committed yoga practice. At first she was drawn to the physical challenges and asanas, however over the years she started to develop a deep exploration of mind, body and spirit.
She realised that through the asanas she really found herself and the confidence to shine for who she is. Nicole realised she had the ability to share and empower others to find something to love and seek their natural state of peace, joy and contentment with the assistance of dynamic asana poses. She trained in vinyasa flow yoga (200-hr) at Hom Yoga with Blair Hughes and has never looked back.
Nicole's classes are playful, strong and dynamic, drawing on stability, balance and strength, sprinkled with fun and challenging poses. You will leave feeling emotionally empowered, mentally inspired and with an embodied sense of calm.
When off the mat, Nicole can be found exploring Singapore's best eating gems, and in search for the next best flat whites to Sydney where she is originally from.