$38.00

Yoga Journey Special Class: Restorative Yoga & Meditation with Yun Ng, Jan 29

River Valley
Saturday, January 29, 2022
5pm - 6.15pm

Deeply relax your whole body through a sequence of postures, which are held for an extended period of time. Usage of props (blankets, blocks, straps) is an essential part of the practice and these are used to support the body so the body can feel weightless, or feel like it is being held in an embrace, without any strain or pain. A restorative practice is perfect to find balance and wrap up your 30-day yoga journey.

The class will end with a guided meditation with crystal bowl sounds to enhance a deeper relaxation experience.

Price

$38

Free for Yoga Journeyers. Email to sign up. 

Cancellation Policy

Please note that this event is non-refundable.

ABOUT YUN NG



One of the first few yoga classes that Yun took was in 2003 in a large dusty dance studio filled with dedicated yogis – including her aunt, to whom she owes her yoga practice. She was blessed to have met many inspiring teachers from all over the world and this led to her first certification of yoga teaching in 2010.

Yun’s curiosity and hunger for knowledge kept her on the mat and fuels her desire to learn and evolve every single day. The teachers who have influenced her practice include Pema Chodron, whose books have shaped the way she approaches life and pain; Hamid Ebadi whose teachings in psychology and zazen meditation leaves a permanent imprint in her navigation through her yoga journey; Anusara teachers who make up the foundation of her yoga experience, like Ross Rayburn and Sianna Sherman. She also owes her knowledge and creative inspiration to her community of friends who are also yoga teachers. These people help her get on her mat every day for many years. Most recently, her focus and forage into contortion, hand balancing and endurance running keeps her inspired and awake.

Singapore, Paris, Bali and Hong Kong are a few of the places where Yun has practised, taught and lived yoga. She continues to bring this explorative nature to her classes, through creative sequencing, insightful alignment cues, and a mantra or two. Yun wants her students to create a seamless transition in and out of the yoga mat, using practical skills from yoga (from the sutras to a handstand) to make sense of the world around us. Yun believes that compassion and kindness are also a practice, so expect bhakti yoga with singing and chanting in some of her classes!