$19.00

Live Zoom (or recording access) Yin Masterclass with Jo Phee, Jul 4 - 25

Yin & Meridian Nidra
4 July, Saturday

The creator of Meridian Nidra, Jo Phee has adapted the ancient practice of Yoga Nidra and created a multi-stage visualisation technique of stimulating the qi flow in the acupuncture meridians during relaxation (shavasana). This class will consist of a 60 mins Yin practice followed by a 30 mins Meridian Nidra.

Yin Yang Flow
11 July, Saturday

Experience the yang sequences created by Yin Yoga founders Paul & Suzee Grilley. These yinyangflow movements are inspired by yoga, qigong and dance. The class will begin with a yin practice, and gradually peaks into a more energetic yang flow.

Wall Yin
18 July, Saturday

Learn how to use the wall as a prop to deepen your yin practice. Jo first introduced Wall Yin in public classes some 15 years ago. This is a special sequence rarely taught by her these days, so do not miss it!

"Yinyasa"
25 July, Saturday

A unique sequence of stringing yin poses together to flow "like a Vinyasa class". This is a full 90 mins yin practice (PS: There is NO vinyasa practice in this class).

Schedule

4 July, Saturday
11 July, Saturday
18 July, Saturday
25 July, Saturday

London (9am)
Dubai (12pm)
Singapore (4pm)
Sydney (6pm)

Price

S$19 per class

All classes will be hosted via Zoom and the meeting link will be shared with you an hour before your class.

A recording of the class (with 48-hour access) will be shared within 2 hours after class to everyone who have signed up. Strictly no refunds for cancellations or no-shows.

ABOUT JO PHEE

Yoga Alliance (USA) E-RYT 500 Teacher Trainer

Jo Phee is the Senior Assistant for Yin Yoga founder Paul Grilley, and a long time student and registrar for Sarah Powers trainings in Asia.

Jo is the first generation of Yin Yoga teachers trained by Paul Grilley and Sarah Powers since 15 years ago. With 4000 hours of apprenticeship with both of them, Jo has been personally mentored by Paul Grilley to teach his entire teacher training curriculum. With 20 years of yoga experience, Jo was one of the first to introduce Yin Yoga in Asia and has taught more than 10,000 public Yin classes and 80 Yin Yoga Teacher Trainings around the world.

Brought up solely with Traditional Chinese Medicine (TCM) from childhood by her Chinese Taoist parents, all of Jo’s initial education on TCM was based on practical knowledge passed down from generations in her Chinese family. She was taught Guasha treatment by her grandparents and herbal medicine by her mother. To add theoretical basis to her personal experience, Jo went on to study at the Singapore College of Traditional Chinese Medicine and the Academy of Traditional Chinese Medicine.

Jo graduated from the Bihar School of Yoga where she took rigorous examination to teach the original Yoga Nidra practice developed by Swami Satyananda of the Bihar School. Her formal education in this practice and knowledge of the Chinese Meridian system inspired her to develop a systematic and detailed outline of a new practice - Meridian Nidra.  Jo was the first Yin Yoga teacher to incorporate a comprehensive Chinese Medicine module, Guasha, Cupping, Moxibustion, Acupressure and Myofascial Release into Yin Yoga teacher training programs worldwide. She is the creator of Meridian Nidra, AcuYin, MyoYin and the world’s first 1000 hours Diploma in Yin Yoga.

Driven by a profound interest in functional anatomy and fascia, Jo has attended numerous human cadaver dissection labs in the United States and Europe. She has clocked 600 hours of dissection lab and has studied up to 40 cadaver specimens to-date, including a dedicated neuroanatomical dissection of the brain and spinal cord. Jo has attended Fascia Research School at Ulm University Germany and the Anatomical Institute of Leipzig University. She is a founding member of the Fascia Research Society and a team member of the Human Fascial Net Plastination Project. She is currently involved with the team to create the world’s first 3D Plastinated Human Fascial Anatomy Pieces at the world-famous Body Worlds Plastinarium in Guben, Germany. Jo now leads her own cadaver dissection labs for Yin Yoga teachers in the US and Europe.

Jo’s teachings are a blend of the science of Western Anatomy fused with Eastern Medicine and Philosophy. She resides in Singapore but spends 90% of the year traveling the world delivering Yin Yoga Teacher Training programs. All of her trainings are endorsed by Paul Grilley and Sarah Powers Insight Yoga Institute.

Instagram: @yinspirationyinyoga
Facebook: Yinspiration Yin Yoga
Website: www.yinspiration.org