Mellow Flow & Stretch Special Class with Cheryl Leo, Oct 19

Orchard Central
Saturday, October 19, 2024
4.30pm - 5.45pm

Unlock spaces in the body and mind as we move through a series of poses mindfully. This class will start off with a gentle flow. The pace of the class will gradually decrease, moving into restorative poses supported by props towards the end.

Price

$38

ABOUT CHERYL LEO



Cheryl was introduced to yoga in 2016 when she was teaching ballet. Over time, she fell in love with the fluidity of a vinyasa practice. The incorporation of breath into movement, when weaved together in a perfect sync, becomes a graceful dance. It was similar to the classical ballet that she was used to yet different at the same time. It felt intoxicating.

Hungry for more, she signed up for a Yoga Teacher Training in 2018 and has been teaching since her graduation.

With a penchant for a good and fun flow, supported by proper alignment and spatial awareness from her ballet background, students will be encouraged to cultivate a safe practice while having fun.