Breath of Life: Pranayama Workshop with Blair Hughes, Nov 24
Saturday, November 24, 2018
1pm - 3pm
Pranayama is an in-depth science for expanding and channelling the life force, prana. Learning how to control your breath effectively without stress will have profound effect on your nervous system and your mind.
This workshop suitable is for all levels of practitioners. You will explore Ujjayi Pranayama, the foundation of all vinyasa classes, Nadi Shodhan (alternate nostril breathing) to synchronise the hemispheres of the brain. We will also explore key chakra pranayama and bandha (energy locks) techniques.
WHAT TO EXPECT
- Learn the art and science of classic pranayama practices.
- Learn how to master your Ujjayi Pranayama in your vinyasa yoga practice.
- Balance left and right brain hemispheres to synchronise logic and creative thinking.
- Learn powerful chakra pranayama and bandha techniques to balance energy within your body.
ABOUT BLAIR HUGHES
Blair Hughes, is a natural teacher with over 11 years of experience. He has an innate ability to inspire and empower his students, intuitively guiding them on a journey above and beyond the physical.
His journey into yoga started back in Scotland when he was 18. It was 15 years later before he began teaching and studying with some of the most influential yoga teachers and performance coaches in the world. He is an E-RYT 500hr certified yoga teacher trainer, based out of Singapore, where he shares the teachings of yoga locally and globally.
Blair’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.