Candlelight Yin: Special Class with Leigh Khoo, Nov 30
Friday, November 30, 2018
8pm - 9.15pm
As late autumn prepares to give way to winter, the season beckons that we slow down, reflect and replenish.
To mark the end of your yoga journey, join Leigh in a candlelit yin yoga session that will help to balance the month's built up yang energy with cooling and meditative yin yoga poses. Designed using the Five Element Theory in Chinese Medicine, the class will focus on bringing nourishment to our lung and large intestine meridians, both of which are connected to the transformational autumn season.
Regular packages or memberships can be used. Buy one of our packages here.
Free for Yoga Journeyers.
Email to sign up.
ABOUT LEIGH KHOO
Yoga found Leigh 11 years ago, in a tiny Keong Saik Road shophouse studio. As much as she enjoyed working up a good sweat, it was the meditation practice after the asana sessions that really drew her in. Her teacher Sunil Dahiya used to say: “Where are you in your body? Meditate on that.” That set the tone for Leigh’s yoga journey. While she naturally inclines towards strong vinyasa sequences, she also has an insatiable appetite to learn about the deeper philosophies of yoga and meditation, which she believes are key to unlocking the wisdom of our consciousness.
Leigh lives life guided by her heart and gut, and that was what gave her the intuitive faith to leave a full-time job in magazine publishing to pursue her yoga studies in 2013 with Bali-based Anusara teacher Emily Kuser. She later trained with Power Yoga founder Bryan Kest and renowned Yin Yoga teacher Jo Phee. Interestingly, all her teachers are advocates of meditation. As a sickly child, Leigh was nursed back to health by an Ayurvedic doctor, and that sparked her interest in holistic healing. She currently studies Ayurvedic healing with America-based Ayurvedic teacher Dr. David Frawley.
Now in her fifth year of teaching, Leigh has learned to understand and, more importantly, respect anatomical differences, and she encourages practitioners to tune in to their inner alignment — asanas that look right on the outside may not necessarily feel so within. Her classes are dynamic and flowing, but also mindful and contemplative, especially when she is teaching yin yoga and meditation (her favourite!). She is greatly inspired by the written word, which she often shares in the form of quotes, stories and poetry in class.
When she's not on the mat, Leigh is the dining editor at food discovery app Burpple, a hungry reader and a most enthusiastic traveller. You're also likely to find her at Bollywood dancing, which she loves for its carefree exuberance! She sees life as the greatest teacher of all, with every moment (especially the challenging ones) serving as an opportunity to connect to our deepest self, so as to live with compassion, intention and integrity — that to her is yoga in action, and the most important practice of all.