Elemental Yin-Yang Practice Series with Angeline Chia, May 5 - 26
Sunday, May 5, 12, 19 & 26, 2024
11.30am - 1pm
Each class in this series is a complete and balanced practice, integrating lessons inspired by each of the 4 elements–Earth, Water, Fire and Air.
These 90min classes are a balance of strength and sweat, stretch and nurturing awareness. Breathwork and brief guided meditation will also be included before we close with restorative rest.
Sunday, May 5, 2024
The Earth class will bring our attention to the here and now, anchoring ourselves to the felt sensations within the body, cultivating a sense of grounded awareness, nourishment, and stability through simple and effective sequencing.
Sunday, May 12, 2024
The Water class invites us to tap into our ability to adapt and shape-shift as we move through a dynamic and fluid sequence, staying open to explore creative movement with joy and wonder.
Sunday, May 19, 2024
The Fire class reminds us of the power of transformation and our innate ability to create our own realities. Practice with increased awareness of our self-limiting beliefs and cultivate a sense of confidence in small sustainable ways.
Sunday, May 26, 2024
The Air class encourages us to tap into the qualities of spaciousness and expansiveness, clearing out stagnant energy and experiencing more freedom in the body through movement of our spine and limbs in all directions.
You have the option to drop-in for a single session, or the full series.
Single session: $48
Full series: $175
Please note that this event is non-refundable.
ABOUT ANGELINE CHIA
Angeline’s yoga journey began in 2012 in her bedroom following classes on YouTube. Her love for yoga is best described as a long-term relationship, where you've been through various seasons of life, practicing moderately and allowing it to take root in a sustainable way. She has benefited the most from the introspective and self-study part of the practice which continues to enrich her life off the mat.
She believes each practice begins with an intention, so that it becomes clear what type of energy we need, to find balance on that particular day. From there, we take mindful options and steer ourselves towards practicing in a way that will serve and support us, even in a group class setting. While there is room for creative and dynamic exploration during classes on energetic days, Angeline also seeks to nurture and offer guidance for those looking for a more grounded practice. Angeline is naturally inclined towards healing modalities and have undertaken trainings in reiki, sound therapy and honing her intuition.
She is currently seeking to deepen her practice and offerings in Restorative Yoga, where she focuses more on creating a safe space for the nervous system to down-regulate and release long held tension.