$38.00

Hom x Eartha Special Class: Slow Flow with Lesley de Cruz, Jul 27

River Valley
Saturday, July 27, 2024
2pm - 3pm

Carve out time for a self-care experience with a slow flow class in collaboration with Eartha. This class is thoughtfully designed to offer a rejuvenating experience, perfect for those seeking a gentle yet profound practice.

Tune out of your surroundings so you can tune in to your body and breath. Flow through a series of slow, deliberate poses that promote flexibility and strength so as to cultivate a sense of calm and clarity.

All attendees will receive a special gift bag by Eartha. 

Price


$38

An active package or membership can be used for this special class. Email to sign up.


Cancellation Policy

Please note that this event is non-refundable.

ABOUT LESLEY DE CRUZ



Lesley discovered yoga at a time when she felt lost working at a high-stress job. As someone who struggled with injuries due her to athletic training, yoga was her way of finding an alternate means to move her body that didn’t require high energy or impact. Stepping onto the mat brought her into a safe space, and with a gentle nudge from her dad, she took her 200-hour Yoga Teacher Training with Dr Venky Reddy and started sharing her practice in 2016.

Connection to the breath plays a big part in Lesley’s practice and how she uses the mat as a space for healing. She loves to focus on nourishing and mindful flows, akin to a dance on the mat. To her, stepping onto the mat is therapy and she wants to be able to share that with her students. 

Through the evolution of her practice and her own journey on and off the mat, the one thing Lesley wants to share with her students is the reminder that “we need to be kinder to ourselves”. Each day is different, and the best thing you can do for yourself is to step on the mat with and open heart and an open mind. 

Off the mat, Lesley is her happiest in a cozy space with a book in hand–she never leaves home without her trusty Kindle.