Hot Hatha Floor Series Workshop with Maria Suzuki Chan, Apr 20 - 21
Saturday & Sunday, April 20 & 21, 2019
1pm - 3pm
Join Maria in this 2 day intensive workshop designed to deepen your personal practice and to gain a deeper understanding of the floor series of the Hot Hatha practice.
Each session will be conducted in two parts:
- Explanation of the postures followed by Q&A.
- Practical session to practice and recap the postures covered in the session.
These postures systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.
Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
These asana series are designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
- Dead Body Pose
- Wind removing pose
- Sit up
- Cobra pose
- Locust pose
- Full-Locust pose
- Bow pose
- Fix Firm Pose
- Half tortoise pose
- Camel pose
- Rabbit pose
- Head to knee pose and stretching pose
- Spine twisting pose
- Blowing in firm pose
Early bird (by 1 April)
$80 per day
$160 for both days
$100 per day
$200 for both days
ABOUT MARIA SUZUKI CHAN
A former Muay Thai practitioner, Maria found Bikram yoga when she sustained an injury during a sparring session. After a week of Bikram yoga, she was hooked. Until today, she feels that nothing can take away her peace during her practice. It gives her a sense of tranquility, allowing her mind, body and soul to be one.
In spring 2010, her life began as a Bikram-certified yoga teacher and she has taught across the world, including New York, Hawaii, Las Vegas, France, Italy, Japan, Manila, Thailand and Jarkata. She believes that health is more important than wealth, and that to live is to serve. To uplift people spiritually, mentally and physically is her motto in life. Her magnetic personality and knowledge of alignment have led her to tour and train with some of the most prominent international personalities, including Japanese pop star Ayumi Hamasaki.
If there’s a muscle she sees you not using, she’ll make you work it! She pushes you to your limits, with all the love in the world.