Meditation Foundation Series with Blair Hughes
11.30am - 12.30pm
Meditation is something that happens to you but in order for meditation to happen, you first have to prepare your body, mind and energy to allow for the state of meditation to arise within you.
Over the duration of four weeks, we will explore how to prepare your body and find comfort in your specific meditation posture.
We will also explore specific breathing techniques that will help stabilise your energy and focus your mind. From there, we will begin to direct and concentrate your mind on specific energy centres within your body.
In this course, you will explore:
- Correct seating postures for meditation
- Breathing techniques to prepare you for meditation
- Visualisations to prepare and concentrate your mind
- Connecting and opening key energy centres in your body
- Bringing balance and ease to move towards stillness for spontaneous preparation for meditation
This Meditation Foundation Series is open to all students, from beginners to more experienced practitioners and those who are interested in mindfulness and meditation practices alike.
You do not need to have an asana practice to come to this Meditation Foundation Series as this is a seated practice, not an asana movement practice.
$140 for 4 classes
11.30am - 12.30pm
May 9 - 30
ABOUT BLAIR HUGHES
Blair Hughes, is a natural teacher with over 11 years of experience. He has an innate ability to inspire and empower his students, intuitively guiding them on a journey above and beyond the physical.
His journey into yoga started back in Scotland when he was 18. It was 15 years later before he began teaching and studying with some of the most influential yoga teachers and performance coaches in the world. He is an E-RYT 500hr certified yoga teacher trainer, based out of Singapore, where he shares the teachings of yoga locally and globally.
Blair’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.