Nourishing the Pelvic Landscape: Optimising Pelvic Health for all Life Stages with Amber Sawyer, PhD, Aug 5

River Valley
Saturday, August 5, 2023
12pm - 3pm

The pelvic landscape offers the epicentre of the feminine experience, through physical, emotional and spiritual connection. Suspended within the pelvis are our sexual organs and womb energy which give access to our creative flow, our capacity to birth in a variety of forms, the dynamics of the pelvic floor and its myriad of functions, a housing of our evolutionary energy, and a storehouse of emotions, behaviors and tendencies that make up our multi-deminsional well being.

In this 3-hour workshop, we will explore the wisdom and medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living. Whether you are experiencing incontinence, prolapse or other dysfunctions, interested in preconception, are pregnant or postpartum, or journeying through peri/menopause, this workshop is open to all women as an essential foundation for understanding your pelvic terrain and how to optimise your pelvic health.


  • An Introduction to the Female Pelvis
  • Challenges within the Pelvis
  • Embodied Pelvic Anatomy 
  • The Mechanics of Posture and Breath
  • Balancing the Pelvic Floor Muscles
This workshop will include theory & practice. No experience of yoga is necessary. Open to women of all life stages from pubescent to menopausal.



Cancellation Policy

Please note that this event is non-refundable.


As an embodiment facilitator, Amber shares the joy of living through holistic practices of yoga, active meditations, and pre/postnatal birth support. With nearly 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in Biomedical Engineering in the field of stem-cell tissue repair, Amber brings a unique perspective on healing and self-discovery through the influence of scientific and ancient wisdoms.

Her amalgam of experience includes 16 international peer viewed scientific publications, certifications in more than 1000 hours of Yoga and 1400 hours of Ayurveda, founding and running a holistic centre in Singapore for nearly 10 years, organisation of more than 25 international retreats & festivals, and decades of study in the esoteric sciences through pilgrimages, in ashrams and through personal practice. Through her empowered journey of becoming a mother, her work over the last decade has shifted to a more woman-centric approach. In 2019, she founded Embodied Woman Yoga, a platform for courses, CEUs, Yoga Teacher Trainings and resources related to women’s health, particularly pregnancy, postpartum and pelvic health.

Amber relocated from Singapore in 2022 after 16 years on the island and now resides in Mallorca, Spain, continuing to offer her work online and internationally.