OASIS: A Restorative Wellbeing Ritual with Gabrielle Mendoza, Jul 20

River Valley
Sunday, July 20, 2025
1pm - 3.30pm

You are warmly invited to OASIS, a 90-minute restorative yoga ritual—a sacred pause to rest, recalibrate, and return to yourself.

Guided by Gabrielle Mendoza, this session blends deeply nourishing restorative postures with her signature mindfulness-based stress reduction framework, making stress relief not only accessible, but profoundly personal. Gabrielle holds space for the full spectrum of experience, recognising that stress is not only held in the body—it’s often rooted in the thoughts we can’t quiet, and the emotions we can’t yet untangle.

Through luxuriously long, fully-supported poses, mindful breathing, and guided stillness, this practice gently activates the body’s relaxation response, allowing your nervous system to settle and your whole being to soften. Each 20-minute pose becomes a sanctuary—a place where tension dissolves, the nervous system softens, and your internal landscape can breathe.

This is a space to meet all versions of yourself with compassion:

• The one still figuring it out
• The one learning to feel safe in stillness
• The one unlearning urgency

We’ll rest into the sacred silence that becomes a container for all things—the pause between each thought, the breath between each moment, the stillness between each heartbeat. A silence that reminds us: what is not said, not known, is just as holy as what is.

Trust the unfolding. In the gaps, grace gathers.
Come as you are. Let love speak—even in the silence.

Q&A Session: Uncovering the Oasis Within

Following the restorative yoga class, join Gabrielle for an intimate Q&A session about her upcoming Restorative Yoga CET in September.

Whether you're considering the programme or simply curious, this session is your chance to learn what it’s really like to reconnect with your body, reset your nervous system, and rediscover stillness from the inside out.

What to expect:

• Meet Gabrielle and hear her approach to deep rest and somatic restoration
• Learn how the programme supports emotional healing, nervous system regulation, and true inner quiet
• Ask your questions live
• Hear directly from past graduates about their personal breakthroughs and takeaways

If you’ve been craving a space to soften, slow down, and come home to yourself—this is the perfect place to begin.

All are welcome. No experience needed. Just bring your questions—and your curiosity.

Schedule

1pm - 2.30pm: Restorative Yoga session
2.30-2.45pm: Break
2.45pm - 3.30pm: Q&A session

Price

$55

Cancellation Policy

Please note that this event is non-refundable.

ABOUT GABRIELLE MENDOZA



Gabrielle crumbled under the stress of the corporate world and reclaimed her lost self through yoga. She now follows her dharma to help others to manage their stress through the means of mindfulness, meditation, and the discipline of yoga.

Her training in yoga therapy has helped many to cope with their physical struggles, but her attunement with healing is what directs others to discover a whole inner world that transcends the superficial.

She hopes to be able to impart accessible ways to incorporate mindfulness and meditation into the lives of those who are ready for change, and hold space for those who are struggling to find their footing.

Through the chosen path of Restorative Yoga, she hopes to be able to turn the tides of cultural norms and societal expectations, to encourage people to value the health of their nervous system.

During the course of her career she has also helped individuals who suffer from auto-immune disorders, chronic pain and terminal illnesses to manage their associated stress and suffering so that their body can recuperate optimally in dedicated one-on-one sessions.

Along with the tribe of Uncovering the Oasis Within graduates, she has trained as principal trainer for Restorative Yoga Teacher Trainings at Pure Yoga Singapore. Gabrielle hopes to drive forward a revolution of rest–the healing balm needed by the modern world, and the change we wish to see in this world.

Find out more about Gabrielle here.