Post-CNY Bootcamp with Shree Mathavan, Feb 23 - 24
Saturday & Sunday, February 23 & 24, 2019
2pm - 3pm
Shake up your fitness game post-CNY festivities with our two-day bootcamp which incorporates elements of HIIT, body weight exercises as well as yoga fundamentals.
Each full-body session focuses on strengthening your major muscle groups progressively, while getting your heart rate up with a series of short and fast-paced workouts. Not to worry - we'll wind down all that intensity with delicious stretches and a well-deserved savasana.
No shoes needed, just tenacity and grit! Also, water to hydrate.
Regular packages or memberships can be used for the bootcamp. Buy one of our packages here.
ABOUT SHREE MATHAVAN
As a communications person, a large chunk of Shree’s professional life entails tight deadlines, churning out copy and ‘selling’ ideas, plans or stories to different stakeholders. Having worked on both ends of the communications spectrum – first as a newspaper journalist and currently, as a PR person, long days and non-stop adrenaline are par of the course for this part-time teacher.
Yoga has thankfully managed to be her refuge and source of comfort and strength whenever things got rough. A practitioner of over 10 years, she enjoys both hatha and vinyasa classes.
Hungry to further her passion, Shree took up her 200-Hour Yoga Teacher Training certification at Space & Light Studios in 2014 with Anusara-inspired teachers, Lynn Yeo and Sumei Shum. The uplifting power of yoga, mindful alignment and the extension of the practice beyond the mat into our time-pressed, everyday lives is what Shree constantly works on bringing into her classes.
The calming of the mind – chitta vritti nirodha — through meditative movement and breath is a philosophy that continues to guide and inspire her. In her classes, expect a sense of playfulness, clear alignment, the uplifting power of yoga and the extension of the practice beyond the mat into our time-pressed, everyday lives.