Prenatal Yoga for the Intuitive Mama with Amber Sawyer, Apr 21
Saturday, April 21, 2018
10am - 12pm
In this 2-hour workshop for mums-to-be, we will explore prenatal yoga postures, breathing techniques and meditation guidance to cultivate our intuition, the inner voice that is essential for mindful birth preparation and the onward journey of motherhood. Addressing balance, pelvic floor stabilisation, inner strength, body awareness and mindfulness of breath, we will journey into the realm of intuition, that place where your inner voice can be heard most clearly.
*Use promotion code INTUITIVE when you pay in full by April 1 and save $10!
ABOUT AMBER SAWYER
Amber Sawyer, an Embodiment Facilitator, shares the joy of living through holistic practices of yoga, movement meditations, and elemental wellness. With more than 18 years of study & practice in the areas of Yoga, Ayurveda & Meditation, as well as a PhD in Biomedical Engineering in the field of stem-cell tissue repair, Amber brings a unique perspective on healing & self-discovery through the influence of scientific and ancient wisdoms.
In addition to her Mindful Birth and Pre/Post Natal Yoga Certification, Amber is also mother to a spirited 2-year-old yogini and is passionate about empowering women to have conscious birth preparation, birth experiences and entry into motherhood. Amber currently travels the world with her family, inspiring holistic living through her practice of Embodied Elementals, an offering of Elemental Lifestyle Counseling, meditation, yoga, retreats, immersions & conscious festival organization.