From adaptogens and algae to sweet potatoes and tumeric, discover the exquisite flavors and healing magic of whole foods. This A to Z guide and cookbook of the world's most nutrient-dense foods illuminates how nature provides everything you need to achieve radiant health.

As you follow Malfada's joyful "inside out" approach, you'll experience bountiful energy, acute brainpower, balanced hormones, luminous skin, elevated moods, and restored digestion. These transformative recipes are your guide to choosing foods with the poetnential to change your life.