$58.00
Restorative Yoga with Singing Bowls with Angeline Chia, Nov 4
River Valley
Saturday, November 4, 2023
2pm - 3.30pm
It is our natural state to be relaxed, but we may at times find it challenging to do so amidst the demands of life. This small-sized class (capped at 8 participants) is an invitation to welcome conscious relaxation into our day, allowing our mind and body to down-regulate from prolonged stress, helping us arrive at a state of balance.
Restorative yoga is a mindful and slow-paced practice. We will explore the use of yoga props to help create a supportive environment, encouraging the body to release deeply-held tension. This sends signals to our brains to shift gear towards the parasympathetic nervous system, releasing hormones that restores the body’s ability to rest and digest.
This 90 minute session includes breath work, meditation and the use of crystal singing bowls. The sound vibrations will support us in experiencing deepened states of relaxation during the practice.
Price
$58
Cancellation Policy
Please note that this event is non-refundable.
ABOUT ANGELINE CHIA
Angeline’s yoga journey began in 2012 in her bedroom following classes on YouTube. Her love for yoga is best described as a long-term relationship, where you've been through various seasons of life, practicing moderately and allowing it to take root in a sustainable way. She has benefited the most from the introspective and self-study part of the practice which continues to enrich her life off the mat.
She believes each practice begins with an intention, so that it becomes clear what type of energy we need, to find balance on that particular day. From there, we take mindful options and steer ourselves towards practicing in a way that will serve and support us, even in a group class setting. While there is room for creative and dynamic exploration during classes on energetic days, Angeline also seeks to nurture and offer guidance for those looking for a more grounded practice. Angeline is naturally inclined towards healing modalities and have undertaken trainings in reiki, sound therapy and honing her intuition.
She is currently seeking to deepen her practice and offerings in Restorative Yoga, where she focuses more on creating a safe space for the nervous system to down-regulate and release long held tension.
Saturday, November 4, 2023
2pm - 3.30pm
It is our natural state to be relaxed, but we may at times find it challenging to do so amidst the demands of life. This small-sized class (capped at 8 participants) is an invitation to welcome conscious relaxation into our day, allowing our mind and body to down-regulate from prolonged stress, helping us arrive at a state of balance.
Restorative yoga is a mindful and slow-paced practice. We will explore the use of yoga props to help create a supportive environment, encouraging the body to release deeply-held tension. This sends signals to our brains to shift gear towards the parasympathetic nervous system, releasing hormones that restores the body’s ability to rest and digest.
This 90 minute session includes breath work, meditation and the use of crystal singing bowls. The sound vibrations will support us in experiencing deepened states of relaxation during the practice.
Price
$58
Cancellation Policy
Please note that this event is non-refundable.
ABOUT ANGELINE CHIA
Angeline’s yoga journey began in 2012 in her bedroom following classes on YouTube. Her love for yoga is best described as a long-term relationship, where you've been through various seasons of life, practicing moderately and allowing it to take root in a sustainable way. She has benefited the most from the introspective and self-study part of the practice which continues to enrich her life off the mat.
She believes each practice begins with an intention, so that it becomes clear what type of energy we need, to find balance on that particular day. From there, we take mindful options and steer ourselves towards practicing in a way that will serve and support us, even in a group class setting. While there is room for creative and dynamic exploration during classes on energetic days, Angeline also seeks to nurture and offer guidance for those looking for a more grounded practice. Angeline is naturally inclined towards healing modalities and have undertaken trainings in reiki, sound therapy and honing her intuition.
She is currently seeking to deepen her practice and offerings in Restorative Yoga, where she focuses more on creating a safe space for the nervous system to down-regulate and release long held tension.