{"product_id":"the-journey-upside-down-with-iris","title":"The Journey Upside Down with Iris, Nov 14","description":"\u003cp class=\"p1\"\u003eOrchard Central\u003cbr\u003eSat, Nov 14, 2026\u003cbr\u003e10am – 12pm\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuild strength, find balance, and gain confidence upside down in this 2-hour headstand workshop with Iris.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe’ll begin with a short Vinyasa flow practice to warm-up and prepare the shoulders, core and upper body before breaking down the key foundations of Sirsasana (headstand). From there, we’ll explore different stages of the headstand, including setup, entries, balance and safe exits.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re working towards your first headstand or looking to refine an existing practice, variations will be offered for different levels, with opportunities for more experienced practitioners to explore transitions and different entries.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOpen to practitioners of all levels. However, this is not advised for those with high blood pressure, neck problems or those recovering from recent eye or other surgeries.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eEarly bird by 31 Oct\u003cbr\u003e$60\u003cbr\u003e\u003cbr\u003eRegular Price\u003cbr\u003e$75\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCancellation Policy\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePlease note that this event is non-refundable.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eABOUT IRIS TAN\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cimg\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1184\/8924\/files\/Iris_Shopify.png?v=1760866191\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIris’ love for movement was rooted in her background in cheerleading and dance. Her yoga journey began in 2010, where a recurring injury led her into the hot room. Yoga then became a space of physical rehabilitation, while providing her with a greater sense of peace and purpose.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn 2014, she took her 200-hour teacher training in Sydney with Briohny and Dice. She then decided to take a leap of faith in 2015, officially starting her journey as a yoga teacher, guided by her love for yoga and passion for sharing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSince then, she has continued to evolve in her practice and teaching with guidance from various teachers around the world. This includes certifications with Precision Nutrition, Anatomy Trains (Structure and Function), and over 150 hours of Yin Yoga Teacher Training with Jo Phee. In 2020, she embarked on her 300-hour teacher training with Jason Crandall and his teachings have greatly impacted her teaching style to this day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIris’ classes combine creative and playful sequencing built upon a strong foundation, guided by intention. Her classes invite you to explore the dualities of the practice, the balance between Yin and Yang, as expressed through her love for inversions and arm-balances.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hom Yoga Singapore","offers":[{"title":"Early Bird Price (by Oct 31)","offer_id":67598134542391,"sku":null,"price":60.0,"currency_code":"SGD","in_stock":true},{"title":"Regular Price","offer_id":67598134575159,"sku":null,"price":75.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1184\/8924\/files\/IrisHeadstand.png?v=1791273346","url":"https:\/\/homyoga.com\/products\/the-journey-upside-down-with-iris","provider":"Hom Yoga Singapore","version":"1.0","type":"link"}