$280.00

Universal Yoga Workshop with Henry Loh, Jul 13 - 14

Raffles Place
Saturday & Sunday, July 13 & 14, 2019
10am - 3pm

Have you tried Universal Yoga® classes and wondered why it leaves you feeling balanced, calm and energized?

Join Henry in this two-day Universal Yoga® workshop, where you will dive deeper into the science and history of yoga from a holistic perspective, and understand how the Universal Yoga® system can create changes from within. Get ready to deepen your practice beyond asana!

Day 1

13 July 2019
Saturday
10am - 3pm

10am - 12pm: Cross-Mat Universal Yoga® Practice (2 hours)
12pm - 1pm: Break
1pm - 2.30pm: Lecture
2.30pm - 3pm: Introduction to Shiva Nata® Practice (Dynamic Meditation)

Topics covered:

  • Introduction to Universal Yoga®
  • The Science and History of Yoga
  • Principles of Universal Yoga®
  • Development of Asanas
Day 2

14 July 2019
Sunday
10am - 3pm

10am - 12pm: Cross-Mat Universal Yoga® Practice (2 hours)
12pm - 1pm: Break
1pm - 1.30pm: Shiva Nata® Practice (Dynamic Meditation)
1.30pm - 3pm: Lecture

Topics covered:

  • Goal of Asana practice & Effective Asanas
  • The Complete Practice of Yoga
  • Yoga Philosophy
  • Applying Universal Yoga® Principles
Pre-requisites

  • Prior experience in Universal® Yoga - this is not for beginners that are new to Universal® Yoga.
  • A consistent yoga practice, with the awareness to take the necessary asana modification when required during practice
Check in with Henry personally if you have any doubts.

Limited slots available (due to small class size requirements), book early to secure your place.

Regular price: $280
Early bird (by 15 June): $250