Yoga Journey: Mellow Flow & Yin Special Class with Cheryl Leo, Jun 26

River Valley
Wednesday, June 26, 2024
6.30pm - 7.30pm

Unlock spaces in the body and mind as we mindfully move through a series of poses. The class will start with a gentle flow, and the pace of the class will gradually decrease, moving into yin poses supported by props towards the end.

Take the time to slow down and dive deeper into your own practice.



Free for Yoga Journeyers. Email to sign up.


Cheryl was introduced to yoga in 2016 when she was teaching ballet. Over time, she fell in love with the fluidity of a vinyasa practice. The incorporation of breath into movement, when weaved together in a perfect sync, becomes a graceful dance. It was similar to the classical ballet that she was used to yet different at the same time. It felt intoxicating.

Hungry for more, she signed up for a Yoga Teacher Training in 2018 and has been teaching since her graduation.

With a penchant for a good and fun flow, supported by proper alignment and spatial awareness from her ballet background, students will be encouraged to cultivate a safe practice while having fun.