$40.00

Yoga Therapy Series with Angie Yeo, Mar 25 - 26 & Apr 1 - 2

Orchard Central
Saturday & Sunday, March 25 - 26 & April 1 - 2, 2023
10am - 11am

Join Angie in this series to better understand how the yoga practice can be used as an effective modality to manage pain and injury, and to build greater mind-body connection to help us move mindfully in our day to day. The workshop series covers the topic of injury and pain management, builds a general understanding of the musculature around a specific region, as well as introduces conditioning work and drills to strengthen the region.

This workshop will be done in a small group setting to better address the needs of individual participants. Open to both students and teachers who want to be empowered to better assist students with injuries in the practice.

This series is designed for the management of sub-acute or chronic injuries and pain, and to empower students to continue to find strength and recovery through their yoga practice.

This programme is broken down into 4 weeks:

1. Back pain
2. Hips and hamstrings injuries
3. Shoulder pain
4. Knee pain

You are welcome to sign up for an individual session or the full programme, depending on your area of interest, needs, and schedule.

Price

Single session: $40
All 4 sessions: $150

Cancellation Policy

Please note that this event is non-refundable.

ABOUT ANGIE YEO



Angie's approach to the vinyasa practice emphasises heavily on anatomy and functional alignment. She strongly believes that advanced yoga poses can only be safely achieved through greater mastery of the simplest of poses and the smallest of details that comes with it. Her area of interest lies in anatomy and biomechanics underpinning the yoga practice, heavily influenced by her training with Jason Crandell. She seeks to ground her classes firmly in anatomical understanding, whether it is through her own further studies, or through consultations and ongoing education with physiotherapists, osteopaths, and exercise physiologists. She is also currently spending her time at a physiotherapist clinic to learn more about injuries and rehabilitation in a clinical setting.

In all her classes and trainings, she strives to teach in a systematic and easily understood manner. Her trainings are crafted with the intention to provide teachers and students with specialised knowledge and instill greater confidence in them to embark on teaching yoga. Through her experience in leading multiple teacher trainings over the years, she believes in the importance of providing students with ongoing support and opportunities to further their growth beyond a standard 200-hr yoga teacher training curriculum, as well as the importance of having basic anatomical awareness underpinning the yoga practice to ensure a sustainable and injury-free practice.