Ashtanga: The Mysore Method

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Mysore is considered by some to be one of the most effective ways to learn yoga – for both beginners and advanced practitioners alike. It is a deep and transformational process which expands one’s boundaries and shatters any perceived limitations one has about their practice and themselves.
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About Hom Yoga River Valley

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We share with you our intentions with the creation of our River Valley studio.
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Being Soft in this Savage World

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If you try to avoid the hurt by building walls to protect yourself, you’ll also miss the joy, the intimacy, and the depth of human connections.
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My Journey in Arm Balances

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When I first started my yoga journey, every yoga asana seemed quite an impossible feat for me. There were always people around who were so flexible, so strong, so good at what they were doing. I, on one hand, avoided all the tough poses and tried only the easier ones.
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Introducing Yoga to Children

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Our children are naturally drawn to what their parents practice and learn by example. Parents and teachers can teach them everything under the sun, but if we don’t practice what we preach, they’re not going to follow much of it either.
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