Our children are naturally drawn to what their parents practice and learn by example. Parents and teachers can teach them everything under the sun, but if we don’t practice what we preach, they’re not going to follow much of it either.Read more →
When approached to write this article my first thought was to write about buying fewer yoga tights, or using sustainable mats - but the real issue goes much deeper as to how we approach our practice and what we bring to the mat.Read more →
In an increasingly fast-paced world where constant stimulation cannot be avoided, yoga provides a space where relaxation is not only allowed, but encouraged.Read more →
While I love hot yoga and truly believe it’s available for everybody, that doesn’t mean it’s right for every body. The heat is intense and can be very confrontational, both physically and emotionally.
Just as every acorn is a potential oak tree, your natal chart is not the sum total of who you are; it only represents the potential you have been gifted with at birth.Read more →