Yoga is traditionally passed from teacher to student in a way that is meaningful to each individual. Private sessions are a powerful way to learn and develop, especially if you are working with any specific ailments or goals in your practice.
Book a private class with one of our highly-qualified teachers for a personalised yoga practice designed to suit your unique body, lifestyle and health needs.
Yoga privates are great if you are:
- Looking to refine your technique and alignment in a safe, supportive environment that works to your level and pace.
- Injured and looking to learn safe modifications, as well as personalised techniques to restore balance and health.
- Working with a specific physical or health condition e.g. insomnia, anxiety, back-pain, fertility, pregnancy and postpartum.
- Working towards a particular pose and wanting a safe, progressive practice to help you get there.
- Wanting to learn a customised yoga sequence for practice at home.