Yoga for Runners: Poses to Stretch it out Post-Run

Posted by Hom Yoga on

Sure, pounding the pavement is a great way to stay in shape, but with it comes a risk. As our feet hit the ground, the movement of running compacts and contracts the muscles, setting the stage for tight muscles, pain and even injury.
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Here Comes the Sun: 5 ways to Celebrate the Summer Solstice

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Around the world, many celebrate the Summer Solstice, which falls on 21 June this year, with bonfires, music, dancing and midsummer festivals. After all, it is the longest day of the year, and the extended daylight just beckons that we slip off our shoes, walk barefoot on the grass and celebrate the sun – that wondrous source of power that feeds our existence here on earth.
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Yogi Spotlight: Jo Tastula and Stu Watkins

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We check in Jo and Stu for a chat on yoga, their inspirations and what students can expect at their upcoming workshops.
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Why Men Should Start a Yoga Practice

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Everyone has a tendency to avoid what is unfamiliar or uncomfortable – it’s instinctual. One subject this applies to is yoga, a female-dominated activity that many men shun from, more often than not due to a lack of understanding. I have been there too, my fellow brothers, but trust me – there is really nothing to fear.
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