Destination Pick: Aleenta Phuket-Phang Nga Resort &

Posted by Hom Yoga on

Taking the time out to get away and breathe is an essential practice in maintaining balance. Like most yogis, I often find this break on my mat, but when time permits, I like to extend the timeout over a weekend away from the routines of home.
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The Yin and Yang of Yoga

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We have all seen the iconic yin and yang symbol, but few of us actually know what yin or yang means, especially in the context of our yoga practice. First, picture the symbol in your mind’s eye, and what you will notice is that there is a dot of white in the black, and a dot of black in the white.
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Yoga for Runners: Poses to Stretch it out Post-Run

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Sure, pounding the pavement is a great way to stay in shape, but with it comes a risk. As our feet hit the ground, the movement of running compacts and contracts the muscles, setting the stage for tight muscles, pain and even injury.
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Here Comes the Sun: 5 ways to Celebrate the Summer Solstice

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Around the world, many celebrate the Summer Solstice, which falls on 21 June this year, with bonfires, music, dancing and midsummer festivals. After all, it is the longest day of the year, and the extended daylight just beckons that we slip off our shoes, walk barefoot on the grass and celebrate the sun – that wondrous source of power that feeds our existence here on earth.
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Yogi Spotlight: Jo Tastula and Stu Watkins

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We check in Jo and Stu for a chat on yoga, their inspirations and what students can expect at their upcoming workshops.
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