9 Ways to Nurture our Skin

Posted by Hom Yoga on

Our skin is exposed to tons of pollutants and stress on a daily basis, but taking care of it doesn’t necessarily mean to invest in bank-breaking skincare products. Here is a nine-step mantra!
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Chakras for the Modern Yogi

Posted by Hom Yoga on

Most yogis hit a point in their practice when the physical poses have been mastered enough that deeper questions start to arise. Questions like why am I actually performing these poses or what does this all mean?
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Crow Pose Fever – Primer on Arm Balancing

Posted by Hom Yoga on

These days, nailing crow pose or any fancy arm balance seems to be the progression of choice for yogis who want to test their strength on the mats. So we grit our teeth, clench our jaws and tense all parts of our bodies just so we can get into the shape of the pose, but more often than not, because of the lack of ease, we can’t seem to find the ability to hold the pose for long.
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Universal Yoga – The Practice of Unification

Posted by Hom Yoga on

What exactly does it mean when one practises yoga? In the modern day, this is generally understood as one of the following – a physical practice of asanas (postures), a complementary exercise to a fitness regime, a workout in itself, or a form of stretching – all of which bring great benefits to the physical body.
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The Yogi's Table: Breakfast Couscous

Posted by Hom Yoga on

Tasty, wholesome and so good for you – a bowl of this tropical couscous is perfect for a post-yoga breakfast.
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