Hot 31 Extended Special Class with JY Ooi, Jan 25

River Valley
Sunday, January 25, 2026
11.30am - 12.45pm

Hot 31 is a fixed sequence of 31 poses in a heated room.

In this extended 75-minute version of the hot yoga sequence based on Jimmy Barkan’s Barkan Method, expect familiar poses from the classic hot yoga sequence of 26 poses (re-arranged to keep things fresh), and new poses to challenge you to stay present and open.

In this extended version, the poses in the Standing Series will be performed twice.  This builds improved muscular engagement, supports deeper stretching and cultivates greater focus and tenacity.  Practising this sequence in a hot room supports improved physical and mental function, reduces anxiety and stress, and promotes resilience and equanimity.

Whether you’re a seasoned yoga practitioner or new to hot yoga, this session challenges you to keep an open mind (and heart), sweat it out, and cultivate strength, flexibility and endurance in your body and mind.

Price

$45 or 1 class credit

An active package or membership can be used for this special class. Email to sign up.

Cancellation Policy

Please note that this event is non-refundable.

ABOUT JY OOI



JY started practising yoga in 2014 and teaching in 2017. He believes that a yoga practice can be the basis for self-actualisation and personal development, and that it should ideally be less performative and more internal.

Trained and certified in a variety of yoga styles, JY has found that the practices of yin yoga and meditation have most informed his personal practice and outlook on teaching. He has in recent years delved into associated domains such as mindfulness-based stress reduction (MBSR), Vipassana meditation and trauma-informed yoga. He is transitioning to teaching with a greater emphasis on healing, therapeutic and meditative elements.

JY encourages practitioners to observe sensations, thoughts and their breath with a view to realising the impermanence thereof. The equanimity and insight that comes from realising no situation lasts forever is a window to deeper self-awareness and connection. He consciously aims to teach from a grounded space, offering supportive and encouraging classes that facilitate the connection of body and mind through the breath.