The Principles of Vinyasa Yoga: 3 Day Immersion with Angie Yeo, Oct 18, 19 & 20

Orchard Central
October 18, 19 & 20, 2025
Saturday, Sunday & Monday (Deepavali Public Holiday) 
8am - 5pm

In this 3 day immersion, explore the key pillars that underpins the vinyasa practice–in movement, in history, and in biomechanics. You will gain a deeper understanding and appreciation for vinyasa yoga as a whole-system practice that seeks to nourish our lives physically, mentally, and spiritually.

We will start the day with a physical practice, with the second half of the day spent in lecture. A breakdown of each day is as follows.

Day 1

• (Asana Practice) Rhythm + Cadence: Exploration of Classical Surya Namaskar, Surya Namaskar A, Surya Namaskar B
• (Lecture) A Timeline to Yoga History
• (Lecture) Key Figures in the Development of Yoga, The Globalisation of Yoga

Day 2

• (Asana Practice) Rhythm + Cadence: Understanding Breath Mechanisms and Pranayama Techniques
• (Lecture) Understanding the Nervous System
• (Lecture) Understanding the Respiratory System

Day 3

• (Asana Practice) Vinyasa Fundamentals: Exploration of Downward Dog, Plank, Chaturanga, Upward Dog
• (Lecture) Key Concepts of the Musculoskeletal System
• (Lecture) Recap: Yoga as a Whole Systems Practice

Overview of Schedule
8am - 11.30am: Morning lecture + physical practice
11.30am - 1pm: Lunch break
1pm - 3pm: Lecture 1
3pm - 3.30pm: Break
3.30pm - 5pm: Lecture 2

This 3 day immersion is for:

• Practitioners who are seeking a holistic understanding of the vinyasa practice
• Individuals contemplating a yoga teacher training but are not sure of the rigours of the training
• Yoga teachers seeking a refresh to their existing 200hr education or to be inspired again in their teaching journey

This 3 day immersion is designed as a sneak peek into Angie's Find Your Mindful Flow 200hr Vinyasa Yoga Teacher Training. Individuals contemplating joining Angie's YTT may choose to join this 3 day immersion, and these 3 days may be prorated in time and course investment if they decide to join Angie's full 200hr yoga teacher training in 2026.

Existing yoga teachers who would like to register this programme as a Continuing Education Training (CET) with Yoga Alliance will have to complete a 3 hour coursework at the end of the 3 day immersion. More details will be provided during the start of the immersion.

Price

Early bird (by September 6): $475
Regular: $550 

Cancellation Policy

Please note that this event is non-refundable.

ABOUT ANGIE YEO



Angie's approach to the vinyasa practice emphasises heavily on anatomy and functional alignment. She strongly believes that advanced yoga poses can only be safely achieved through greater mastery of the simplest of poses and the smallest of details that comes with it. Her area of interest lies in anatomy and biomechanics underpinning the yoga practice, heavily influenced by her training with Jason Crandell. She seeks to ground her classes firmly in anatomical understanding, whether it is through her own further studies, or through consultations and ongoing education with physiotherapists, osteopaths, and exercise physiologists. She is also currently spending her time at a physiotherapist clinic to learn more about injuries and rehabilitation in a clinical setting. 

In all her classes and trainings, she strives to teach in a systematic and easily understood manner. Her trainings are crafted with the intention to provide teachers and students with specialised knowledge and instill greater confidence in them to embark on teaching yoga. Through her experience in leading multiple teacher trainings over the years, she believes in the importance of providing students with ongoing support and opportunities to further their growth beyond a standard 200-hr yoga teacher training curriculum, as well as the importance of having basic anatomical awareness underpinning the yoga practice to ensure a sustainable and injury-free practice.