Yin, Gong & Crystal Bowl Special Class (Weekday Series) with Frankie Wong, Sep 27

River Valley
Friday, September 27, 2024
2.30pm - 4pm

Journey along a 90 minute yin and meditation sound bath that will immerse your space with the rich, resonant sounds of gong and crystal singing bowls. 

Sound baths can provide numerous benefits, such as deep relaxation, stress reduction, improved sleep quality, enhanced meditation, increased self-awareness, emotional release, and balancing of energy centers (chakras). The vibrations and sounds of the bowls have a harmonizing effect on the body and mind.

Dive into the first half of the session with yin yoga, a practice that gently stretches and nourishes the deep connective tissues around your joints. Explore passive seated and supine postures, held for 4-6 minutes, accompanied by the crystal bowls.

As the body begins to open and relax, we will journey into the second half and surrender to the soothing vibrations of the gong and crystal bowls during an extended savasana. Let the relaxing sounds and resonance guide you into a state of relaxation.

The integrated practice of yin yoga and sound bath supports a journey of self-exploration and inner connection. You will delve into the depths of your being, gaining insight, clarity, and a deeper understanding of yourself.

In this 90 minute experience, you will get to learn and tend to your energetic body with: sound therapy, affirmations, yoga, aromatherapy, breathwork and meditation.

This special class is limited to 15 pax.

Price

$65 per session

Upcoming dates:
Friday, September 27, 2024
Friday, October 11, 2024

Cancellation Policy

Please note that this event is non-refundable.

ABOUT FRANKIE WONG



Frankie is an e-RYT500 certified Yoga Teacher and a Yoga Alliance continuing education provider. With a background in studying and practising traditional yoga in Indian ashrams with masters in Rishikesh, Dharamshala, Bangalore, Delhi and Australia, she shares unique philosophies and insights in her classes. Her teaching ranges from Hatha, Vinyasa, Yin, Meditation, Singing Bowls and Mantra. She spent over a year living in India and is also very fortunate to learn Reiki and Meditation from Varanasi and Himalayan Yoga Masters.

Frankie’s journey into yoga started in 2012, buried by the sudden loss of her loved ones and corporate stress. She found solace and self-renewal through yoga. Frankie focuses on the inner pilgrimage of the self, the mindfulness of physical, mental and emotional limitations and stressors, the depth of breath, the calmness and steadiness of mind, and the qualities and integrity of asanas. Her classes are known to bring awareness and intellectual contemplation.

Her mission is to share inner light, equanimity and joy. May we see the light in one another, and honour each other as we are.