Gentle Yoga Workshop: Daily Self-Care Techniques for Enhanced Wellness with Angeline Chia, Aug 9

River Valley
Friday, August 9, 2024
10am - 12pm

Life can get in the way sometimes and we might not always be able to set aside time for an hour of yoga class at the studio. Join Angeline in this workshop that focuses on integrating small nuggets of self-care yoga practices into your everyday life, to reduce stress and address common aches, tension spots, and helping you in creating a sustainable home practice.

During this session, you will:

• Learn how to relieve daily tension and stress through gentle yoga.
  
• Gain knowledge about common aches and how to address them.
• Piece together your own 10-minute yoga routine for daily self-care.
  
• Feel more relaxed, balanced, and rejuvenated.

Workshop Structure:

1. Welcome and brief overview of the programme
2. Guided Yoga Practice (45min) with focus on breathwork and intentional movement to create ease in the body
3. Discussion on common aches and tension spots to help us understand how our daily routine can impact how we feel in our body (30min)
4. Demonstration of techniques and poses that can be done in a simple daily 10-min practice (30min)
5. Q&A

By attending this workshop, you will leave with practical tools and techniques to enhance your well-being through maintaining a sustainable practice. No prior yoga experience is required. Beginners are welcome.

Kindly bring a notebook and pen for taking notes during the discussion.

Price

$75

Receive 20% off if you're on membership. Email to sign up. 

Cancellation Policy

Please note that this event is non-refundable.

ABOUT ANGELINE CHIA



Angeline’s yoga journey began in 2012 in her bedroom following classes on YouTube. Her love for yoga is best described as a long-term relationship, where you've been through various seasons of life, practicing moderately and allowing it to take root in a sustainable way. She has benefited the most from the introspective and self-study part of the practice which continues to enrich her life off the mat. 

She believes each practice begins with an intention, so that it becomes clear what type of energy we need, to find balance on that particular day. From there, we take mindful options and steer ourselves towards practicing in a way that will serve and support us, even in a group class setting. While there is room for creative and dynamic exploration during classes on energetic days, Angeline also seeks to nurture and offer guidance for those looking for a more grounded practice. Angeline is naturally inclined towards healing modalities and have undertaken trainings in reiki, sound therapy and honing her intuition.

She is currently seeking to deepen her practice and offerings in Restorative Yoga, where she focuses more on creating a safe space for the nervous system to down-regulate and release long held tension.