Inversion Flow Special Class with Jasmine Tay, Dec 14

Orchard Central
Saturday, December 14, 2024
12pm - 1.30pm

This 90 minute inversion flow is a fun and technical introduction to incorporating inversions into your daily yoga practice. You will be guided through a flow of various strength building and core engaging asanas to build stability in your foundation. We will also focus on fundamentals and safe techniques on how to enter and exit from an inversion with the use of props and wall.

All levels welcome.

Price

$45

Cancellation Policy

Please note that this event is non-refundable.

ABOUT JASMINE TAY



Yoga has guided Jasmine through both turbulent and joyous times since her early 20s. From her first corporate job to motherhood—yoga has something to offer in every stage of her life. Her practice of self exploration and empowerment has provided her with beneficial tools to face the lessons in life and new enthusiasm to explore the unknown.

Jasmine received her initial 200-hour yoga teacher training through Hom Yoga Singapore in 2014. She has completed a 216-hour Navakarana Vinyasa training in Hong Kong and is also trained in hot yoga, yin and mindful birth yoga for pregnancy, birth and baby. She is endlessly grateful to all of her teachers who have lit the way and humbled to share this light with others.

Jasmine places an emphasis on knowing and honouring one's own limitations, while at the same time nurturing growth through mindfulness and balanced effort. Through her offerings, she continues to hold space for others and this place of service is where she feels most grounded.

"Honor every moment, cultivate gratitude for all, practice for now."