Inversion Workshop with Jasmine Tay, Apr 12 & 19

Orchard Central
Saturday, April 12 & 19, 2025
10am - 12pm

Join Jasmine for a fun and empowering 120-minute practice designed to help you explore inversions with confidence, whether you are just beginning or looking to refine your practice. Through step-by-step guidance and functional alignment, you will build strength, stability, and trust in poses like forearm stand and handstand. We will also focus on key preparatory movements, core activation, safe techniques, and mindful breathing to create a strong foundation for your inversion journey.

All levels are welcome. Modifications and variations will be provided to meet you where you are. Come and shift your perspective while discovering the joy of going upside down!

Saturday, April 12: Forearm Stand
Saturday, April 19: Handstand

Price

$55

Cancellation Policy

Please note that this event is non-refundable.

ABOUT JASMINE TAY



Yoga has guided Jasmine through both turbulent and joyous times since her early 20s. From her first corporate job to motherhood—yoga has something to offer in every stage of her life. Her practice of self exploration and empowerment has provided her with beneficial tools to face the lessons in life and new enthusiasm to explore the unknown.

Jasmine received her initial 200-hour yoga teacher training through Hom Yoga Singapore in 2014. She has completed a 216-hour Navakarana Vinyasa training in Hong Kong and is also trained in hot yoga, yin and mindful birth yoga for pregnancy, birth and baby. She is endlessly grateful to all of her teachers who have lit the way and humbled to share this light with others.

Jasmine places an emphasis on knowing and honouring one's own limitations, while at the same time nurturing growth through mindfulness and balanced effort. Through her offerings, she continues to hold space for others and this place of service is where she feels most grounded.

"Honor every moment, cultivate gratitude for all, practice for now."