Journey to Crow: A 90-min Special Class with Angie Yeo, Aug 9

Orchard Central
Saturday, August 9, 2025
9.30am - 11am

Join Angie in this 90 minute special class as we deep dive into the important components to build a safe and strong foundation in your journey to crow, one of the first arm balances you encounter in your practice. Explore some strength and conditioning drills targeting the shoulders, core, and hip flexors to prepare for crow, and receive tips to find more progression in your arm balance.

This workshop is suitable for those who are new to arm balances and crow. For those who have found steadiness in crow, this workshop will be helpful for you to take your initial steps towards 3 legged crow.

Price

$45 or 2 class credits.

An active package or membership can be used for this special class. Email to sign up.

Cancellation Policy

Please note that this event is non-refundable.

ABOUT ANGIE YEO



Angie's approach to the vinyasa practice emphasises heavily on anatomy and functional alignment. She strongly believes that advanced yoga poses can only be safely achieved through greater mastery of the simplest of poses and the smallest of details that comes with it. Her area of interest lies in anatomy and biomechanics underpinning the yoga practice, heavily influenced by her training with Jason Crandell. She seeks to ground her classes firmly in anatomical understanding, whether it is through her own further studies, or through consultations and ongoing education with physiotherapists, osteopaths, and exercise physiologists. She is also currently spending her time at a physiotherapist clinic to learn more about injuries and rehabilitation in a clinical setting. 

In all her classes and trainings, she strives to teach in a systematic and easily understood manner. Her trainings are crafted with the intention to provide teachers and students with specialised knowledge and instill greater confidence in them to embark on teaching yoga. Through her experience in leading multiple teacher trainings over the years, she believes in the importance of providing students with ongoing support and opportunities to further their growth beyond a standard 200-hr yoga teacher training curriculum, as well as the importance of having basic anatomical awareness underpinning the yoga practice to ensure a sustainable and injury-free practice.