Journey to the Self: 7-week Chakra Sound Bath Series (Gong & Crystal Bowls) with Frankie Wong, Jun 30 - Aug 11

River Valley
Sundays, June 30 - August 11, 2024
1pm - 3pm

Cleanse and recharge your mind, body, and soul with a healing rejuvenating Chakra sound bath. Embark on a 120 min yin and meditation sound bath that will immerse your space with the rich, resonant sounds of gong and crystal singing bowls. Each chakra-themed session is tuned to a specific vibration to balance your energy centers. 

Sound baths can provide numerous benefits, such as deep relaxation, stress reduction, improved sleep quality, enhanced meditation, increased self-awareness, emotional release, and balancing of energy centers (chakras). The vibrations and sounds of the bowls have a harmonizing effect on the body and mind. 

Dive into the first half of the session with yin yoga, a practice that gently stretches and nourishes the deep connective tissues around your joints. Explore passive seated and supine postures, held for 4-6 minutes, accompanied by the crystal bowls.

As the body begins to open and relax, we will journey into the second half and surrender to the soothing vibrations of the gong and crystal bowls during an extended savasana. Let the relaxing sounds and resonance guide you into a state of relaxation.

The integrated practice of yin yoga and sound bath supports a journey of self-exploration and inner connection. You will delve into the depths of their being, gaining insight, clarity, and a deeper understanding of yourself.

In this series, you will:

• Understand your self
• Balance your seven chakras
• Feel more relaxed, restored, and aligned

Week 1: Root Chakra (Ground)
Sunday, June 30, 2024

Anchor your energy with a healing root chakra sound bath. This guided yin and meditation with gong and crystal bowls will help balance your root chakra (Muladhara), which helps ground, balance, and feeling safe. This session helps if you’re feeling a lack of energy and focus, or if you’re feeling insecure in certain areas of your life.

Week 2: Sacral Chakra (Create)
Sunday, July 7, 2024

Awaken your creativity with a sacral chakra sound bath. This guided yin and meditation with gong and crystal bowls will help balance your sacral chakra (Svadhisthana), which connects to your emotions, pleasure, and creative expression. This session helps when you feel overwhelmed, unstable, or lacking in creativity.

Week 3: Solar Plexus Chakra (Inner Fire)
Sunday, July 14, 2024

Stoke your inner fire with a solar plexus chakra sound bath. This guided yin and meditation with gong and crystal bowls will help balance your solar plexus chakra (Manipura), which relates to your confidence and personal power. This session helps when you are feeling anxious or unmotivated.

Week 4: Heart Chakra (Love)
Sunday, July 21, 2024

Connect to love and compassion with a heart chakra sound bath. This guided yin and meditation with gong and crystal bowls will help balance your heart chakra (Anahata), relating to you giving and receiving love. This session helps when you feel envy, betrayal, loss, grief, or sadness.

Week 5: Throat Chakra (Self-expression)
Sunday, July 28, 2024

Speak your truth with a throat chakra sound bath. This guided yin and meditation with gong and crystal bowls will help balance your throat chakra (Vishuddha), which focuses on your ability to speak your truth, express your feelings, and listen with compassion. This session helps when you feel unable to express yourself or verbalize your needs, whether it’s from anxiety, fear of confrontation, or fear of judgment. 

Week 6: Third Eye Chakra (Intuition)
Sunday, August 4, 2024

Tap into your intuition with a third eye chakra sound bath. This guided yin and meditation with gong and crystal bowls will help balance your third eye chakra (Ajna), which is connected to intuition, wisdom, and inspiration. This session helps when you feel stuck or need to see the big picture with deeper clarity.

Week 7: Crown Chakra (Enlightenment)
Sunday, August 11, 2024

Connect to your inner light with a crown chakra sound bath. This guided yin and meditation with gong and crystal bowls will help balance your crown chakra (Sahasrara), which is the source of enlightenment and spirituality. This session helps to bring awareness and renewal, physically and emotionally.

The sounds from the gong and crystal bowls will vibrate throughout your whole being, allowing healing from within.

Price

$85 per session
First 5 sign ups: $488 for 7 sessions
Regular: $555 for 7 sessions

Each session is capped at 13 pax. 

Receive 20% off if you're on membership. Email to sign up. 

Cancellation Policy

Please note that this event is non-refundable.

ABOUT FRANKIE WONG



Frankie is an e-RYT500 certified Yoga Teacher and a Yoga Alliance continuing education provider. With a background in studying and practising traditional yoga in Indian ashrams with masters in Rishikesh, Dharamshala, Bangalore, Delhi and Australia, she shares unique philosophies and insights in her classes. Her teaching ranges from Hatha, Vinyasa, Yin, Meditation, Singing Bowls and Mantra. She spent over a year living in India and is also very fortunate to learn Reiki and Meditation from Varanasi and Himalayan Yoga Masters.

Frankie’s journey into yoga started in 2012, buried by the sudden loss of her loved ones and corporate stress. She found solace and self-renewal through yoga. Frankie focuses on the inner pilgrimage of the self, the mindfulness of physical, mental and emotional limitations and stressors, the depth of breath, the calmness and steadiness of mind, and the qualities and integrity of asanas. Her classes are known to bring awareness and intellectual contemplation.

Her mission is to share inner light, equanimity and joy. May we see the light in one another, and honour each other as we are.