75-minute Vinyasa and Yin with Lesley, Nov 15

Orchard Central
Sun, Nov 15, 2026
9.30am – 10.45am

Move through a special 75 minute Vinyasa and Yin practice with Lesley to close our last weekend at Orchard Central. We begin with 60 minutes of Vinyasa, moving through a flow designed to uplift your spirit and honour your body's natural rhythm and breath.

Let the pace soften with 15 minutes of Yin to close - longer holds, deeper settling, a gentle unwinding after the heat of flow.

Together, it becomes a full arc of practice.

Price

$45 or 2 class credits

Refer a friend is not applicable to this class.

ABOUT LESLEY DE CRUZ



Lesley discovered yoga at a time when she felt lost working at a high-stress job. As someone who struggled with injuries due her to athletic training, yoga was her way of finding an alternate means to move her body that didn’t require high energy or impact. Stepping onto the mat brought her into a safe space, and with a gentle nudge from her dad, she took her 200-hour Yoga Teacher Training with Dr Venky Reddy and started sharing her practice in 2016.

Connection to the breath plays a big part in Lesley’s practice and how she uses the mat as a space for healing. She loves to focus on nourishing and mindful flows, akin to a dance on the mat. To her, stepping onto the mat is therapy and she wants to be able to share that with her students. 

Through the evolution of her practice and her own journey on and off the mat, the one thing Lesley wants to share with her students is the reminder that “we need to be kinder to ourselves”. Each day is different, and the best thing you can do for yourself is to step on the mat with and open heart and an open mind. 

Off the mat, Lesley is her happiest in a cozy space with a book in hand–she never leaves home without her trusty Kindle.