Gong, Yin & Meditation Sound Bath with Frankie Wong, Feb 23

River Valley
Sunday, February 23, 2025
1pm - 3pm

Journey along a 120 minute yin & meditation sound bath that will immerse your space with the rich, resonant sounds of gong & crystal singing bowls.

The intention is the same in every session, to carve out a time for inner decluttering, introspection, relaxation, healing and svādhyāya, “self-study” as written in the Yoga Sutra of Patanjali’s Yamas & Niyamas.

Dive into the first half of the session with yin yoga, a practice that gently stretches and nourishes the deep connective tissues around your joints. Explore passive seated and supine postures, held for 4-6 minutes, accompanied by soothing frequencies. 

As the body begins to open & relax, we will journey into the second half and surrender to the soothing vibrations of the gong & crystal bowls during an extended savasana. Let the relaxing sounds & resonance guide you into a state of relaxation and meditation.

The integrated practice of yin yoga and sound bath supports a journey of inner exploration, relaxation and connection to the self.

Price

$78 

Cancellation Policy

Please note that this event is non-refundable.

ABOUT FRANKIE WONG



Frankie is an e-RYT500 certified Yoga Teacher and a Yoga Alliance continuing education provider. With a background in studying and practising traditional yoga in Indian ashrams with masters in Rishikesh, Dharamshala, Bangalore, Delhi and Australia, she shares unique philosophies and insights in her classes. Her teaching ranges from Hatha, Vinyasa, Yin, Meditation, Singing Bowls and Mantra. She spent over a year living in India and is also very fortunate to learn Reiki and Meditation from Varanasi and Himalayan Yoga Masters.

Frankie’s journey into yoga started in 2012, buried by the sudden loss of her loved ones and corporate stress. She found solace and self-renewal through yoga. Frankie focuses on the inner pilgrimage of the self, the mindfulness of physical, mental and emotional limitations and stressors, the depth of breath, the calmness and steadiness of mind, and the qualities and integrity of asanas. Her classes are known to bring awareness and intellectual contemplation.

Her mission is to share inner light, equanimity and joy. May we see the light in one another, and honour each other as we are.