Root to Rise: Building Confidence through Hatha Yoga with Angeline Chia, Mar 1

River Valley
Saturday, March 1, 2025
11.30am - 12.45pm

Hatha is a style of yoga that emphasises on physical postures (asanas) and breathing techniques (pranayama) to bring balance and stability to the body and mind.

In this 75-minute Hatha yoga class, you will be guided through foundational poses, and learn the use of props to support your yoga practice. The class will move at a gentle pace to encourage breath and body awareness. The session will unwind and end with a calming relaxation to leave you feeling refreshed and centered.

Perfect for beginners who want to gain confidence in their yoga practice, build strength, and feel more comfortable in foundational poses.

This class is part of our Beginner Series Special Classes.

Price

$40

An active package or membership can be used for this special class. Email to sign up.

Cancellation Policy

Please note that this event is non-refundable.

ABOUT ANGELINE CHIA



Angeline’s yoga journey began in 2012 in her bedroom following classes on YouTube. Her love for yoga is best described as a long-term relationship, where you've been through various seasons of life, practicing moderately and allowing it to take root in a sustainable way. She has benefited the most from the introspective and self-study part of the practice which continues to enrich her life off the mat.

She believes each practice begins with an intention, so that it becomes clear what type of energy we need, to find balance on that particular day. From there, we take mindful options and steer ourselves towards practicing in a way that will serve and support us, even in a group class setting. While there is room for creative and dynamic exploration during classes on energetic days, Angeline also seeks to nurture and offer guidance for those looking for a more grounded practice. Angeline is naturally inclined towards healing modalities and have undertaken trainings in reiki, sound therapy and honing her intuition.

She is currently seeking to deepen her practice and offerings in Restorative Yoga, where she focuses more on creating a safe space for the nervous system to down-regulate and release long held tension.