Rest & Reset: Yin & Meditation New Year’s Eve Special Class with Anita Boh, Dec 31

River Valley
Tuesday, December 31, 2024
12.30pm - 1.30pm

As the year comes to a close, gift yourself a moment to pause, reflect, and reset. This special yin and meditation class is a gentle and nourishing practice to help you release the weight of the past year and step into 2025 with a sense of clarity, calm, and renewal.

Yin yoga invites us to soften and go deeper by settling into long-held, passive poses. These postures target the connective tissues (fascia, ligaments, tendons, and joints), encouraging flexibility, increasing circulation, and releasing deeply held tension.

Paired with foundational breathwork and meditation, this practice soothes the nervous system and cultivates a sense of inner stillness. These moments of quiet reflection allow you to let go of external noise, rediscover balance, and embrace the present moment with an open heart.

Simply show up, leave the world behind for a while, and allow this practice to guide you into the new year with intention, peace, and a refreshed spirit.

All levels are welcome, no experience necessary. Let’s close the chapter of 2024 together and step into the possibilities of 2025 with grace and ease.

Price

$38

An active package or membership can be used for this special class. Email to sign up. 

Cancellation Policy

Please note that this event is non-refundable.

ABOUT ANITA BOH



Anita began her yoga journey with Hom in 2013. Her first introduction was a 90-minute hot yoga class. She fell in love with it, and the rest is history. She took her first 200-hour Vinyasa Yoga Teacher Training in 2019 with Hom. In 2021, Anita left her corporate job to fully dedicate herself to teaching yoga full-time.

Throughout various stages of her life, yoga has provided a safe space to center her thoughts. Beyond the physical benefits, Anita views yoga as a way of life and an ongoing journey of self-discovery. She considers herself both a dedicated student and a passionate teacher of yoga. With over 500 hours of yoga teacher training, Anita draws inspiration from her mentors: Blair Hughes (Power Vinyasa), Copper Crow (Hot Hatha), Amber Sawyer (Prenatal and Postnatal), and Nicky Hadjithoma (Yin). 

Anita is dedicated to guide people of all ages and abilities discover their physical, emotional strength and resilience. Her teaching style is grounding, supportive, and inclusive, focusing on simple and dynamic full-body sequences, combined with breathwork and meditation. 

Outside of yoga, you might find her spending time in nature, reading about horoscopes, or enjoying music under the sky.