2025 New Year’s 3 Part Series The Harmony: Sound Bath, Breathwork & Yin Yoga with Frankie Wong, Jan 10 - 12

Orchard Central
Friday - Sunday, January 10 - 12, 2025
12pm - 1.30pm, 9.30am - 11am

Imagine each inhalation is accompanied by the soothing expanding resonance of crystal singing bowls, gongs or the gentle rhythmic flow of binaural beats. Envision each exhalation carrying with it the vibrations of healing mantras or the soft hum of crystal singing bowls, releasing tension. This is the symphony that unfolds when sound therapy meets with breathwork. The synchronising vibrations align with the rhythms of our breath, orchestrating a resonance that permeates every cell and fibre of our being. The harmony of sound and each cycle of breath becomes a catalyst, propelling us into altered states of consciousness where creativity awakens and trauma’s grip begins to loosen. The gentle yin poses will help soften the body, releasing tightness in the muscles and create space around the joints and softer tissues.

Session 1: Awaken the Spark (Heart and Third Eye Activation)

Friday, January 10, 2025
12pm - 1.30pm

In the first session, you will connect with the spark that lights your inner joy, through exploring the Heart Chakra. Building on the heart’s wisdom, begin to gain clarity and visualize your dreams and goals through the Third Eye Chakra. 

Session 2: Fan Your Inner Flame

Saturday, January 11, 2025
9.30am - 11am

In the second session, dedicated to awaken your inner flame, we honour the Yang & Masculine energy. You will activate the fire of your willpower through gentle yoga poses expanding the core, the Solar Plexus Chakra, fanning the flame of motivation to bring your visions to life. Imagine each inhalation fanning your inner flame, a breath of empowerment, envision each exhalation releasing the shadows of self-doubt, making room for strength. 

We are accompanied by the bright energy of the full moon.

Session 3: Grounding Your Vision

Sunday, January 12, 2025
9.30am - 11am

The series concludes with grounding practices centered on the Root Chakra, the center of stability and grounding. This practice focuses on anchoring your dreams and intentions, creating a strong and balanced foundation of your new values.

This final session is a journey to cultivate resilience and stability, allowing you to start your 2025 feeling centered, empowered, and ready to bring your visions into reality.

Price

$65 per session
$188 for all 3 sessions

Cancellation Policy

Please note that this event is non-refundable.

ABOUT FRANKIE WONG



Frankie is an e-RYT500 certified Yoga Teacher and a Yoga Alliance continuing education provider. With a background in studying and practising traditional yoga in Indian ashrams with masters in Rishikesh, Dharamshala, Bangalore, Delhi and Australia, she shares unique philosophies and insights in her classes. Her teaching ranges from Hatha, Vinyasa, Yin, Meditation, Singing Bowls and Mantra. She spent over a year living in India and is also very fortunate to learn Reiki and Meditation from Varanasi and Himalayan Yoga Masters.

Frankie’s journey into yoga started in 2012, buried by the sudden loss of her loved ones and corporate stress. She found solace and self-renewal through yoga. Frankie focuses on the inner pilgrimage of the self, the mindfulness of physical, mental and emotional limitations and stressors, the depth of breath, the calmness and steadiness of mind, and the qualities and integrity of asanas. Her classes are known to bring awareness and intellectual contemplation.

Her mission is to share inner light, equanimity and joy. May we see the light in one another, and honour each other as we are.