Yoga Journey: Deepen Your Twists Special Class with Cheryl Leo, Nov 16

Orchard Central
Saturday, November 16, 2024
4.30pm - 5.30pm

Practicing twists mindfully can increase the range of motion of the spine and release tension in the back. Certain poses may even stimulate digestion. In order to feel comfortable in the posture, the awareness and alignment of the body is important.

In this practice, students will be provided with cues to elevate body awareness in the postures to help them deepen their twists.

Price

$38

Free for Yoga Journeyers. Email to sign up.

ABOUT CHERYL LEO



Cheryl was introduced to yoga in 2016 when she was teaching ballet. Over time, she fell in love with the fluidity of a vinyasa practice. The incorporation of breath into movement, when weaved together in a perfect sync, becomes a graceful dance. It was similar to the classical ballet that she was used to yet different at the same time. It felt intoxicating.

Hungry for more, she signed up for a Yoga Teacher Training in 2018 and has been teaching since her graduation.

With a penchant for a good and fun flow, supported by proper alignment and spatial awareness from her ballet background, students will be encouraged to cultivate a safe practice while having fun.