Yoga Journey: Journey to Crow Special Class with Anita Boh, Nov 23

Orchard Central
Saturday, November 23, 2024
3.30pm - 4.30pm

Join this dynamic crow special class designed to prepare your body for an empowering arm balance. We will start with warm-ups focusing on core, shoulders, and wrists for stability. You will be guided into crow pose using props like blocks and straps for support. 

Whether you are completely new to arm balances or have dabbled with lifting your toes off the ground, this workshop offers a welcoming environment with accessible techniques to help you take flight.

Price

$38

Free for Yoga Journeyers. Email to sign up.

ABOUT ANITA BOH



Anita began her yoga journey with Hom in 2013. Her first introduction was a 90-minute hot yoga class. She fell in love with it, and the rest is history. She took her first 200-hour Vinyasa Yoga Teacher Training in 2019 with Hom. In 2021, Anita left her corporate job to fully dedicate herself to teaching yoga full-time.

Throughout various stages of her life, yoga has provided a safe space to center her thoughts. Beyond the physical benefits, Anita views yoga as a way of life and an ongoing journey of self-discovery. She considers herself both a dedicated student and a passionate teacher of yoga. With over 500 hours of yoga teacher training, Anita draws inspiration from her mentors: Blair Hughes (Power Vinyasa), Copper Crow (Hot Hatha), Amber Sawyer (Prenatal and Postnatal), and Nicky Hadjithoma (Yin). 

Anita is dedicated to guide people of all ages and abilities discover their physical, emotional strength and resilience. Her teaching style is grounding, supportive, and inclusive, focusing on simple and dynamic full-body sequences, combined with breathwork and meditation. 

Outside of yoga, you might find her spending time in nature, reading about horoscopes, or enjoying music under the sky.