Yoga Journey: Flow, Stretch & Myofascial Release with Ian Fung, Nov 9

River Valley
Sunday, November 9, 2025
2pm - 3pm

Start your Yoga Journey with a therapeutic blend of movement and release. This class begins with an invigorating Yang Flow designed to build warmth, circulation, and gentle muscular engagement. We then transition into a deeply restorative myofascial release practice using tennis balls to target specific trigger points across the body.

By applying therapeutic pressure, we aim to release deep connective tissue (fascia), dissolve tension, and calm the nervous system. This session is an invitation to explore both effort and ease, with particular focus on inner awareness, self-care, and surrender.

- Suitable for all levels
- Modifications provided for all bodies
- Tennis balls are provided for this session

Price

$38

Free for Yoga Journeyers. Email to sign up.

Cancellation Policy

Please note that this event is non-refundable.

ABOUT IAN FUNG



Ian began practising yoga in 2007 as a form of relaxation and daily retreat from work. Over time, this practice developed into a connection that deeply related to many aspects of his life.

Despite a major joint illness years later, Ian was encouraged by his teacher to focus on other forms of yoga practice. This inspired him to take up a Diploma in Yoga by Shivshakti Yoga Institute (International), India. Throughout his teaching journey, Ian continues to receive education to deepen his knowledge and practice.

In 2013, he headed to Rishikesh, India, also known as the yoga capital of the world for his second yoga teacher training course by Rishikesh Yogpeeth. In the following year, he took up a Power Yoga Teacher Training course by Bryan Kest. Apart from the yoga trainings received, Ian is also trained in Sports Massage by Singapore Sports Council.

“Yoga has inspired me in different ways. It is a journey of self-exploration and healing. I enjoy this journey of continual learning and hope to share the joy of yoga with others”.