Vinyasa Foundation Series: Sun Salutations Workshop with CJ Goh, Sep 21 & 28

Orchard Central
Saturday, September 21 & 28, 2024
2pm - 3.30pm

In this 1.5 hour workshop, we delve into the details of alignments in Sun Salutation A & B. Specially designed for beginners who are eager to find out how to deepen their practice in vinyasa flow classes.

Workshop structure:

• Brief overview of programme
• Guided yoga practice (45 mins)
  
• Demonstration, practice, Q&A (30 mins)
• Partner work for adjustments and assistance (10 mins)
• Closing (5 mins)

During this session, you will:

• Gain knowledge about Sun Salutation A & B
• Learn how to transit from one pose to another with emphasis on the breath & alignment
• Learn how to modify your practice during home or studio practice
• Feel more confident in vinyasa classes

No prior yoga experience is necessary—beginners are welcome!

Price

$45 per session
$80 for both

Salutation A: 21 September
Salutation B: 28 September

Receive 20% off if you're on membership. Email to sign up. 

Cancellation Policy

Please note that this event is non-refundable.

ABOUT CJ GOH



CJ's journey with yoga began as a young child, accompanying her mother to community centre classes. Initially viewing it as nothing more than a stretch session, her perspective shifted dramatically during her college years when she delved deeper into the practice, discovering its profound impact on both body and mind. Since graduating from her teacher training with Blair Hughes, CJ has been on a mission to share the transformative power of yoga with others. 

Her personal preference? A dynamic flow class that allows her to find a steady rhythm of breath and fluidity of movement. It's where she feels most connected to herself. And perhaps the most remarkable aspect of her journey is the way in which yoga has prepared her for motherhood. Through years of dedicated practice, she has cultivated strength, resilience, and a profound sense of presence–qualities that have not only enriched her life but have also empowered her to welcome her daughter into the world.

With a genuine heart to share, CJ welcomes practitioners of all levels to embark on a journey of self-discovery through the practice of showing up on the mat.