Family Yoga with Jasmine Tay, Dec 28

River Valley
Saturday, December 28, 2024
1pm - 2pm

Family Yoga is a class for family members of all ages to come together and share the benefits of yoga. It provides a dedicated space for families to create memories and support each other's physical and emotional well-being. Together, parents and children will explore yoga poses, breathing exercises, play, mindfulness techniques and relaxation that will help them to find joy, connection and self-care. All abilities are welcomed with modifications as needed.

Price

$42 (1 parent & 1 child)
$60 (2 parents & 1 child)

Cancellation Policy

Please note that this event is non-refundable.

ABOUT JASMINE TAY



Yoga has guided Jasmine through both turbulent and joyous times since her early 20s. From her first corporate job to motherhood—yoga has something to offer in every stage of her life. Her practice of self exploration and empowerment has provided her with beneficial tools to face the lessons in life and new enthusiasm to explore the unknown.

Jasmine received her initial 200-hour yoga teacher training through Hom Yoga Singapore in 2014. She has completed a 216-hour Navakarana Vinyasa training in Hong Kong and is also trained in hot yoga, yin and mindful birth yoga for pregnancy, birth and baby. She is endlessly grateful to all of her teachers who have lit the way and humbled to share this light with others.

Jasmine places an emphasis on knowing and honouring one's own limitations, while at the same time nurturing growth through mindfulness and balanced effort. Through her offerings, she continues to hold space for others and this place of service is where she feels most grounded.

"Honor every moment, cultivate gratitude for all, practice for now."