The Journey Upside Down with Iris, Nov 14

Orchard Central
Sat, Nov 14, 2026
10am – 12pm

Build strength, find balance, and gain confidence upside down in this 2-hour headstand workshop with Iris.

We’ll begin with a short Vinyasa flow practice to warm-up and prepare the shoulders, core and upper body before breaking down the key foundations of Sirsasana (headstand). From there, we’ll explore different stages of the headstand, including setup, entries, balance and safe exits.

Whether you’re working towards your first headstand or looking to refine an existing practice, variations will be offered for different levels, with opportunities for more experienced practitioners to explore transitions and different entries.

Open to practitioners of all levels. However, this is not advised for those with high blood pressure, neck problems or those recovering from recent eye or other surgeries.

Early bird by 31 Oct
$60

Regular Price
$75

Cancellation Policy

Please note that this event is non-refundable.

ABOUT IRIS TAN



Iris’ love for movement was rooted in her background in cheerleading and dance. Her yoga journey began in 2010, where a recurring injury led her into the hot room. Yoga then became a space of physical rehabilitation, while providing her with a greater sense of peace and purpose.

In 2014, she took her 200-hour teacher training in Sydney with Briohny and Dice. She then decided to take a leap of faith in 2015, officially starting her journey as a yoga teacher, guided by her love for yoga and passion for sharing.

Since then, she has continued to evolve in her practice and teaching with guidance from various teachers around the world. This includes certifications with Precision Nutrition, Anatomy Trains (Structure and Function), and over 150 hours of Yin Yoga Teacher Training with Jo Phee. In 2020, she embarked on her 300-hour teacher training with Jason Crandall and his teachings have greatly impacted her teaching style to this day.

Iris’ classes combine creative and playful sequencing built upon a strong foundation, guided by intention. Her classes invite you to explore the dualities of the practice, the balance between Yin and Yang, as expressed through her love for inversions and arm-balances.